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A Painting Of Many Different Animals In The Woods Salmon. trout. albacore tuna. herring. sardines. about 60% of your brain is made of fat, and just over half of that fat is comprised of omega 3 fatty acids. your brain uses omega 3s to build brain. 2. get plenty of exercise. being active and exercising has a wide range of beneficial consequences for health and plays an important part in maintaining a healthy weight. it helps improve circulation and mobility which is good news for the kidneys which work to regulate blood in the body.
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