1 Whole Wheat Bread Nutrition Runners High Nutrition The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. 23.64g. protein. 3.86g. there are 128 calories in 1 slice of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein.
1 Whole Wheat Bread Nutrition Runners High Nutrition Key takeaways: whole wheat bread is rich in fiber, iron, and potassium. one slice of whole wheat bread provides 80 calories, 3g of fiber, and 5g of protein. including whole wheat bread as part of a balanced diet can offer various health benefits. the bran and germ in whole wheat bread contain essential nutrients. 12.26g. protein. 2.37g. there are 67 calories in 1 regular slice of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. In fact, one slice of whole wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. dietary fiber helps keep you full for longer periods of time and helps you feel satisfied after meals. it is also important for digestive health and helps promote regularity. whole wheat bread is also an excellent source of. Nutrition (per 1 slice serving): calories: 80. fat: 0.5 g (saturated fat: 0 g) sodium: 75 mg. carbs: 15 g (fiber: 3 g, sugar: 0 g) protein: 5 g. " ezekiel 4:9 sprouted whole grain bread earns a top spot for its simplicity and quality," says registered dietitian nutritionist vandana sheth rdn, cdces, fand.
1 Whole Wheat Bread Nutrition Runners High Nutrition In fact, one slice of whole wheat bread contains around 3 grams of fiber, as compared to less than 1 gram in white bread. dietary fiber helps keep you full for longer periods of time and helps you feel satisfied after meals. it is also important for digestive health and helps promote regularity. whole wheat bread is also an excellent source of. Nutrition (per 1 slice serving): calories: 80. fat: 0.5 g (saturated fat: 0 g) sodium: 75 mg. carbs: 15 g (fiber: 3 g, sugar: 0 g) protein: 5 g. " ezekiel 4:9 sprouted whole grain bread earns a top spot for its simplicity and quality," says registered dietitian nutritionist vandana sheth rdn, cdces, fand. A pie chart showing the macro nutrient components for whole wheat bread. this food consists of 39.9% water, 12.7% protein, 43.7% carbs, 3.6% fat, and 0% alcohol. 39.9% water 25g. Serving size: slice (26g) amount per serving. calories 60. calories from fat 5. % daily value*. total fat 0.5g. 1 %. saturated fat 0g.
1 Whole Wheat Bread Nutrition Runners High Nutrition A pie chart showing the macro nutrient components for whole wheat bread. this food consists of 39.9% water, 12.7% protein, 43.7% carbs, 3.6% fat, and 0% alcohol. 39.9% water 25g. Serving size: slice (26g) amount per serving. calories 60. calories from fat 5. % daily value*. total fat 0.5g. 1 %. saturated fat 0g.
Whole Wheat Bread Nutrition Runners High Nutrition
Whole Wheat Bread Nutrition Runners High Nutrition
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