10 Super Easy Healthy Habits That Changed My Life Definitely Ish Ok, some of these may be kind of stupid! some may relate to physical healthy, work life balance, or emotional and mental healthy. but here we go! 1. drinking coffee with a straw. ok, i told you this was going to be weird, but also so easy! i have always struggled with having stained teeth, but i never wanted to give up drinking coffee for it. I love going to fitness classes that i never would have thought of going to on my own. however, i choose to incorporate these things out of excitement in adding to my routine rather than outside pressure. looking for more items to add to your health and fitness routine? check out this post: 10 (super easy) healthy habits that changed my life.
10 Super Easy Healthy Habits That Changed My Life Change My Life These 10 simple healthy habits that will change your life are a few of my favourite habits that i’ve implemented into my daily routine that have had a huge impact on my energy, mindset, and health. 1. make your bed in the morning. i picked up this habit from tim ferris after reading his book the 4 hour work week. 3. choose gratitude. one habit that can definitely change your perspective almost immediately is to become intentional about choosing an attitude of gratitude. universally, successful people are able to identify the positive things in their life and show appreciation for them. Including whole grains and cereals, like bulgur, quinoa, and sorghum, in your meals is another way to round out a healthy diet. whole grains are full of carbohydrates, protein, and b vitamins — nutrients that can maintain steady blood sugar, lower cholesterol, and prevent the risk of heart attack. 3. choose healthy fats. Here are a few quick when reaching out to friends: 1) let them know that you think about them, 2) remind them why their friendship is special, 3) talk about the future plan a get together. when i was trying to drink more water, i started drinking a glass first thing when i woke up.
10 Super Easy Healthy Habits That Have Changed My Life Habits Including whole grains and cereals, like bulgur, quinoa, and sorghum, in your meals is another way to round out a healthy diet. whole grains are full of carbohydrates, protein, and b vitamins — nutrients that can maintain steady blood sugar, lower cholesterol, and prevent the risk of heart attack. 3. choose healthy fats. Here are a few quick when reaching out to friends: 1) let them know that you think about them, 2) remind them why their friendship is special, 3) talk about the future plan a get together. when i was trying to drink more water, i started drinking a glass first thing when i woke up. Keep pistachios, dried apricots, apples, baby carrots, and hummus within easy reach. yes, protein bars (or a scoop of protein powder in a shaker bottle with milk) count! 3. incorporate movement into your day. you don’t need an hour at the gym to stay active. look for small pockets of time to move. 2 | joyful movement. joyful movement is absolutely a cornerstone to a healthy life. it doesn’t have to be exercise. and it doesn’t have to be painful, punishing, time consuming, or even require getting sweaty. but, healthy people do move their bodies on a regular basis. it doesn’t have to be every day, simply aim for more days than not.
10 Super Easy Healthy Habits That Changed My Life Definitely Ish Keep pistachios, dried apricots, apples, baby carrots, and hummus within easy reach. yes, protein bars (or a scoop of protein powder in a shaker bottle with milk) count! 3. incorporate movement into your day. you don’t need an hour at the gym to stay active. look for small pockets of time to move. 2 | joyful movement. joyful movement is absolutely a cornerstone to a healthy life. it doesn’t have to be exercise. and it doesn’t have to be painful, punishing, time consuming, or even require getting sweaty. but, healthy people do move their bodies on a regular basis. it doesn’t have to be every day, simply aim for more days than not.
10 Super Easy Healthy Habits That Changed My Life Definitely Ish
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