2 Slice Of Whole Wheat Bread Calories

By viagraultimate On Nov 10, 2024 Last updated

Whole Wheat Bread Nutrition Facts 2 Slices 47.29g. protein. 7.73g. there are 256 calories in 2 slices of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein. The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain.

How Many Calories Are In A Slice Of Wheat Bread Martlabpro There are 135 calories in 2 regular slices of whole wheat bread.: calorie breakdown: 14% fat, 72% carbs, 14% protein. Calories, fat, protein, and carbohydrate values for for 2 slices wheat bread and other related foods. Fat 12 % carbs 67 % protein 21 %. percent calories. 2 slice of whole wheat bread (commercially prepared, toasted) contains 153 calories. the macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. this has a relatively high calorie density, with 306 calories per 100g. amount unit. In conclusion, two slices of whole wheat bread generally contain around 160 200 calories. however, it’s always a good idea to read nutrition labels or consult the manufacturer’s website for specific calorie information. whole wheat bread, with its additional nutritional benefits, can be a valuable addition to a healthy and balanced diet.

Whole Wheat Bread Nutrition Facts 2 Slices Fat 12 % carbs 67 % protein 21 %. percent calories. 2 slice of whole wheat bread (commercially prepared, toasted) contains 153 calories. the macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. this has a relatively high calorie density, with 306 calories per 100g. amount unit. In conclusion, two slices of whole wheat bread generally contain around 160 200 calories. however, it’s always a good idea to read nutrition labels or consult the manufacturer’s website for specific calorie information. whole wheat bread, with its additional nutritional benefits, can be a valuable addition to a healthy and balanced diet. 12.26g. protein. 2.37g. there are 67 calories in 1 regular slice of whole wheat bread. calorie breakdown: 14% fat, 72% carbs, 14% protein. Bread, whole wheat, commercially prepared serving size: × 1 slice (32g) 1 oz (28g) 2 slices (64g) 200 calorie serving (79g) 100 grams (100g) 1 gram (1g).

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