Whole Wheat Bread Nutrition Facts 2 Slices 47.29g. protein. 7.73g. there are 256 calories in 2 slices of whole wheat bread. calorie breakdown: 17% fat, 71% carbs, 12% protein. Calories, fat, protein, and carbohydrate values for for 2 slices wheat bread and other related foods.
How Many Calories Are In A Slice Of Wheat Bread Martlabpro The vitamins and minerals in whole wheat bread can vary widely, depending on what a manufacturer chooses to add through enrichment and or fortification. most whole wheat breads contain small amounts (under 10% rdi) of iron, potassium, and b vitamins thiamin, riboflavin, niacin, and folate. if a recipe includes salt, the bread will also contain. There are 256 calories in 2 slices of toasted whole wheat bread.: calorie breakdown: 17% fat, 72% carbs, 12% protein. There are 138 calories in 2 regular slices of 100% whole wheat bread. get full nutrition facts and other common serving sizes of 100% whole wheat bread including 1 thin slice and 1 regular slice. Fat 12 % carbs 67 % protein 21 %. percent calories. 2 slice of whole wheat bread (commercially prepared, toasted) contains 153 calories. the macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. this has a relatively high calorie density, with 306 calories per 100g. amount unit.
Can I Eat Bread While Cutting Yes Here S How Feastgood There are 138 calories in 2 regular slices of 100% whole wheat bread. get full nutrition facts and other common serving sizes of 100% whole wheat bread including 1 thin slice and 1 regular slice. Fat 12 % carbs 67 % protein 21 %. percent calories. 2 slice of whole wheat bread (commercially prepared, toasted) contains 153 calories. the macronutrient breakdown is 67% carbs, 12% fat, and 21% protein. this has a relatively high calorie density, with 306 calories per 100g. amount unit. 2 slices (64g) calories: 161 % daily value * total fat 2.2g: 3%: there are 161 calories in whole wheat bread coming from 20% protein, 67% carbs, 13% fat, and 0%. 1 serving of wheat bread, 2 slices (pilot travel centers) contains 260 calories. the macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. this is a good source of protein (18% of your daily value) and fiber (14% of your daily value). amount unit.
Whole Wheat Bread Nutrition Facts 2 Slices Besto Blog 2 slices (64g) calories: 161 % daily value * total fat 2.2g: 3%: there are 161 calories in whole wheat bread coming from 20% protein, 67% carbs, 13% fat, and 0%. 1 serving of wheat bread, 2 slices (pilot travel centers) contains 260 calories. the macronutrient breakdown is 78% carbs, 7% fat, and 16% protein. this is a good source of protein (18% of your daily value) and fiber (14% of your daily value). amount unit.
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