30 Nutrient Dense Foods To Eat And Their Health Benefits Dr Axe

30 Nutrient Dense Foods To Eat And Their Health Benefits Dr Axe 1. avocado. rich in healthy monounsaturated fats, avocados are a great source of potassium, folate and vitamin e. they also contain fiber, which helps with digestion and can support heart health. best ways to eat: slice in salads, spread on toast or blend into smoothies for a creamy texture. 2. berries. Use it in smoothies, or sprinkle it over your foods to increase the nutritional content. 13. acai berries. high in antioxidants and health promoting properties, the acai berry is a key player in defining what are superfoods. these berries contain plenty of fiber, b vitamins, magnesium, potassium and phosphorus.

30 Most Nutrient Dense Foods On The Planet Live Love Fruit Healthy fats, high fiber foods and antioxidant rich fruits and veggies are all plentiful on the healing foods diet and can help protect against conditions like high blood pressure, heart disease and stroke. 3. stabilizes blood sugar. sustaining high blood sugar levels can be detrimental to overall health. Yogurt is one of the best sources of probiotics (just be sure to opt for low sugar varieties that include active or live cultures). other probiotic rich foods include kefir, sauerkraut, tempeh, kimchi and kombucha. coconut oil and olive oil. these healthy sources of fats are needed by the brain to produce hormones and neurotransmitters, says axe. In addition, dairy products can be high in saturated fat, which can contribute to heart disease and other health problems. benefits of the dr. axe diet. the dr. axe diet is a whole foods based eating plan that emphasizes nutrient dense foods and eliminates processed and sugary foods. this eating plan has numerous benefits, including:. How to peel garlic. 6. shellfish. clams, oysters, scallops, and mussels are types of shellfish that can be highly nutritious. they’re very high in important nutrients like vitamin b12 and zinc.

The 11 Most Nutrient Dense Foods On The Planet Artofit In addition, dairy products can be high in saturated fat, which can contribute to heart disease and other health problems. benefits of the dr. axe diet. the dr. axe diet is a whole foods based eating plan that emphasizes nutrient dense foods and eliminates processed and sugary foods. this eating plan has numerous benefits, including:. How to peel garlic. 6. shellfish. clams, oysters, scallops, and mussels are types of shellfish that can be highly nutritious. they’re very high in important nutrients like vitamin b12 and zinc. Dr. josh axe, dnm, dc, cns, is a doctor of natural medicine, chiropractor, clinical nutritionist and author with a passion to help people get well using nutrition, natural remedies (including essential oils), healthy recipes and fitness. Based on the amount of nutrients in proportion to the amount of calories that these foods have, here are the most nutrient dense foods available to us: seaweeds. liver (beef and chicken) leafy greens, like kale, collards, spinach, watercress, dandelion greens and arugula. broccoli rabe, broccoli, cauliflower and other cruciferous veggies like.