Act Values Worksheet Pdf Template Values clarification worksheets in act are often self reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. committed action – this principle or process is about goal setting, and the idea is that these are long term life goals which are values based. The complete set of client handouts and worksheets from act books by russ harris act made simple 3. your values 3. dissecting the problem 4. the life compass 5. the problems and values worksheet 6. vitality vs suffering diary 7. join the dots 8. attempted solutions and their long term effects 9. getting hooked 10. expansion practice sheet 11 12.
Therapy Worksheets Act Values Values are the ideals most important to you in life. these may include things like love, respect, or empathy. values play a role in shaping your goals, priorities, and even your identity. they are influenced by personal beliefs, as well as by your family, friends, and society. acting in accordance with your values can help you achieve a happier. Emphasizing values helps individuals to be more open, adaptable, and responsive to change. focusing on values enhances psychological flexibility, allowing individuals to adapt to various situations while staying true to themselves. with this understanding of the pivotal role of values in act, let’s delve into the magic wand exercise worksheet. The following two worksheets are designed with act in mind to help the client identify and clarify their values. commitment, obstacles, and strategies commitment is an essential aspect of act and combines with value led goal setting. Tools: material s on exposure: motivation tips, exposure hierarchy worksheet, exposure record resources: to learn more about how to do formal, explicit exposure in act, i recommend my textbook trauma focused act , and or either of my online courses on “act for depression & anxiety disorders” or.
Act Values Worksheet Example Free Pdf Download Worksheets Library Read through the accompanying values sheet. for each of the ten domains, write a few words to summarise your valued direction, eg ‘to be a loving, supportive, caring, partner.’. rate how important this value is to you on a scale of 0 (low importance) to 10 (high importance). it’s okay to have several values scoring the same number. These evidence based worksheets provide practical exercises and techniques rooted in act principles. by using these worksheets, individuals can develop skills to effectively manage their thoughts, emotions, and behaviors. act worksheets often focus on cultivating acceptance, promoting mindfulness, and fostering commitment to meaningful values.
Act Therapy Matrix Worksheet Values Self Identity Coping Strategies
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