Easy Cheese Quesadilla A Healthy Snacks In 10 Mins Anto S Kitchen Quesadillas are also a good source of calcium, vitamin a and iron. the nutritional benefits of a quesadilla can be improved even more when you add vegetables or beans, and choose high fiber tortillas. of course, the type of tortilla and cheese can make a difference in the overall nutrition content of your meal!. Cheese quesadilla nutrition. a cheese quesadilla (120 grams) has the following nutrition, per the usda: protein: 16 grams. fat: 20 grams. saturated fat: 11 grams. carbs: 34 grams. fiber: 2.4 grams, or 9% of the daily value (dv) sodium: 839 milligrams, or 36% of the dv. iron: 2.6 milligrams, or 14% of the dv.
29 Healthy Quesadilla Recipes To Satisfy All Your Cravings Best One common misconception is that all cheese quesadillas are unhealthy due to their high calorie and fat content. however, by using whole grain tortillas and a moderate amount of cheese, cheese quesadillas can actually be a nutritious and balanced meal. another misconception is that adding extra cheese or other high calorie ingredients. 4. pump up the protein. while you’re already getting some protein from the cheese, you can add a healthy source like beans or a lean animal protein source such as chicken breast. “any kind of. Monterey jack cheese contains 211 calories and 17 grams of fat per 1 2 cup, while queso blanco contains slightly less, at 183 calories and 14 grams of fat. overall, this means one traditional quesadilla made with monterey jack cheese contains 627 calories and 38.4 grams of fat, while the same dish made with queso blanco contains 599 calories. Instructions. heat a large skillet over medium heat and melt 1 tablespoon butter. place a tortilla in the skillet over the melted butter. sprinkle 1 2 cup cheese on one half of the tortilla and spread 1 tablespoon salsa on the opposite side. allow the cheese to melt for approximately 2 minutes, then fold the tortilla in half.
Chicken Quesadillas Gimme Delicious How to make a cheese quesadilla. spread 1 cup of shredded cheese on half of each tortilla. fold it over. melt the butter in a large skillet over medium high heat and cook the quesadillas in the skillet for 1 to 2 minutes per side until the cheese has fully melted and the quesadillas are golden brown. Instructions. melt half the butter in a large skillet or griddle over medium heat. once it stops foaming, add one tortilla to the pan. spread shredded cheese in an even layer all the way out to the edges. top with remaining flour tortilla. cook for about 2 3 minutes. add remaining butter and cook the other side.
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