Bagel Nutrition Label Besto Blog The following nutrition information is provided by the usda for one large bagel 3 1 2 to 4" in diameter (131g). calories: 346. fat: 1.7g. sodium: 553mg. carbohydrates: 68g. fiber: 2.1g. sugars: 11g. protein: 13.8g. most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. Trans fat (g.) total carbs. (g.) dietary fiber (g.) total sugars (g.) added sugars (g.) protein (g.) vitamin d (mcg.) this guide provides nutrition and allergy information for all of our bagels ranging from classic new york bagels to our health oriented and protein rich bagels which are all available to buy online.
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Bagel Nutrition Label Besto Blog Test products or regional items may not be included and may not be available in all areas. a 2,000 calorie daily diet is used as the basis for general nutrition advice. however, individual caloric needs may vary. visit mypyramid.gov for more information. recommended limits for a 2,000 calorie diet are 20 grams of saturated fat and 2,300 mg. Please note that the nutritional content of a standard plain bagel may vary depending on the recipe and serving size. here is an approximate nutritional breakdown for a medium sized plain bagel (around 100 grams): calories: 270 kcal. total fat: 1.3 grams. saturated fat: 0.4 grams. Manhattan bagels nutritional information allergen information steak, breakfast 2.0 oz 57 60 3 1.5 0 25 90 1 0 0 0 8 steak, lunch 4.0 oz 113 120 6 2.5 0 45 180 1 0 0 0 16. There are 177 calories in 1 small bagel. get full nutrition facts and other common serving sizes of bagel including 1 oz and 100 g.
Bagel With Cream Cheese Nutritional Value At Kim Hey Blog Manhattan bagels nutritional information allergen information steak, breakfast 2.0 oz 57 60 3 1.5 0 25 90 1 0 0 0 8 steak, lunch 4.0 oz 113 120 6 2.5 0 45 180 1 0 0 0 16. There are 177 calories in 1 small bagel. get full nutrition facts and other common serving sizes of bagel including 1 oz and 100 g. 260. fat. 1g. carbs. 50g. protein. 10g. there are 260 calories in 1 bagel (95 g) of thomas' plain bagel. calorie breakdown: 4% fat, 80% carbs, 16% protein. Calories, fat, protein, and carbohydrate values for for bagel and other related foods. nutrition facts. serving size: medium bagel (105 g grams).
Bagel Terminology And Nutrition Information Foodie Fun Nutrition 260. fat. 1g. carbs. 50g. protein. 10g. there are 260 calories in 1 bagel (95 g) of thomas' plain bagel. calorie breakdown: 4% fat, 80% carbs, 16% protein. Calories, fat, protein, and carbohydrate values for for bagel and other related foods. nutrition facts. serving size: medium bagel (105 g grams).
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