Beat The Heat This Summer Here Are The Helpful Tips For You And For Avoid peak hours of sunlight when the temperatures and uv rays are at their highest, normally between 10 a.m. and 2 p.m. that’s the best time to head inside, get food and water, let your body. Turn off heat generating equipment: put away that laptop. air dry your clothes instead of running the dryer. make a salad instead of using the oven to bake that hot dog casserole. hand wash your.
5 Basic Tips To Beat The Heat This Summer The Wellness Corner Here’s what they suggest. 1. explore the great indoors. one of the best ways to stay cool is to avoid the heat altogether by staying inside with adequate ventilation. “if you have to go. Heat waves today are not the same as 60 years ago. the warming climate is making them more intense and they're lasting longer. here are five ways you can beat the heat and stay cool. Monica buck. one of the easiest ways to cool off in the heat: spritz yourself. stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "it's all about thermal regulation," says john lehnhardt, an elephant expert at disney's animal kingdom, in lake buena vista, florida. 9. tomatoes. tomatoes have a water content of 95%. add this rich source of the antioxidants lycopene, vitamin c, and vitamin a to salads for a cooling meal. lycopene is a carotenoid, a pigment that gives tomatoes their rich color. 10. zucchini. this mild flavored cooling squash has a water content of 94%.
Beat The Heat Cool Tips How To Stay Healthy Summer Safety Tips Beat Monica buck. one of the easiest ways to cool off in the heat: spritz yourself. stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "it's all about thermal regulation," says john lehnhardt, an elephant expert at disney's animal kingdom, in lake buena vista, florida. 9. tomatoes. tomatoes have a water content of 95%. add this rich source of the antioxidants lycopene, vitamin c, and vitamin a to salads for a cooling meal. lycopene is a carotenoid, a pigment that gives tomatoes their rich color. 10. zucchini. this mild flavored cooling squash has a water content of 94%. Sleep in breathable linens. cotton is one of the most breathable materials, so cotton sheets or blankets could help keep you cool through the night. the lower the thread count of the cotton, the. Tip no. 1 is maybe a little obvious. keep your body as cool as possible. that means staying hydrated, avoiding heavy physical activity and staying at home with the ac or, if you don't have one.
Comments are closed.