Maintenance Calorie Calculator 1. first of all, our maintenance calorie calculator will calculate lisa's basal metabolic rate (bmr) using the mifflin st jeor formula. the equation can be found below: bmr (kcal day) = 10 × weight (kg) 6.25 × height (cm) – 5 × age (years) – 161. when we input the values above, we can solve the equation:. Maintenance calorie calculation example. consider a 30 year old male weighing 75 kg and standing 180 cm tall. his bmr using the formula is: bmr = (10 × 75) (6.25 × 180) (5 × 30) 5 = 1730 kcal day. if he leads a moderately active lifestyle (pal = 1.55), his estimated maintenance calories would be:.
Calorie Weight Maintenance Calculator Calculator Calorie Calories Tdee Follow these simple steps to calculate the calories you need daily to maintain your weight: 1. select gender: choose your gender, male or female to get gender specific results. 2. enter age: enter your current age in years. 3. input height: select your height using feet and inches or by entering in centimeters. 4. For men: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) 5. for women: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) – 161. the katch mcardle equation is another commonly used formula that also takes into account your lean body mass. the katch mcardle equation tends to be a good formula. Regularly reassessing your maintenance calories can help you stay on track with your fitness goals. enter your age, height, weight, gender, and activity into the maintenance calories calculator. the calculator will display the total calories that need to be eaten to maintain your current weight. Our calorie maintenance calculator is quite easy to use and calculate calories to maintain weight quickly. let’s find out how! input: choose your gender and make a choice about the unit system (metric or imperial) now enter your age, height, and weight in their respective positions. choose your pal (physical activity level).
Calorie Maintenance Calculator Calculator Maintain Calorie Aware Regularly reassessing your maintenance calories can help you stay on track with your fitness goals. enter your age, height, weight, gender, and activity into the maintenance calories calculator. the calculator will display the total calories that need to be eaten to maintain your current weight. Our calorie maintenance calculator is quite easy to use and calculate calories to maintain weight quickly. let’s find out how! input: choose your gender and make a choice about the unit system (metric or imperial) now enter your age, height, and weight in their respective positions. choose your pal (physical activity level). Converters. a maintenance calorie calculator is a tool used to estimate the number of calories an individual needs to consume daily in order to maintain their current weight. this tool is often used in the health and fitness industry, helping individuals achieve their weight management goals, whether it be losing, gaining or maintaining weight. The maintenance calorie calculator tool is useful for: health management : it helps individuals tailor their calorie intake to achieve specific weight goals. precision : provides a more accurate estimate than general guidelines, accounting for individual factors like gender, age, and activity level.
What Are Your Maintenance Calories Maintenance Calorie Calculator Converters. a maintenance calorie calculator is a tool used to estimate the number of calories an individual needs to consume daily in order to maintain their current weight. this tool is often used in the health and fitness industry, helping individuals achieve their weight management goals, whether it be losing, gaining or maintaining weight. The maintenance calorie calculator tool is useful for: health management : it helps individuals tailor their calorie intake to achieve specific weight goals. precision : provides a more accurate estimate than general guidelines, accounting for individual factors like gender, age, and activity level.
Calorie Maintenance Calculator Calculator Maintain Calorie Aware
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