What Are Your Maintenance Calories Maintenance Calorie Calculator The calorie calculator can be used to estimate the number of calories a person needs to consume each day. this calculator can also provide some simple guidelines for gaining or losing weight. exercise: 15 30 minutes of elevated heart rate activity. intense exercise: 45 120 minutes of elevated heart rate activity. 1. first of all, our maintenance calorie calculator will calculate lisa's basal metabolic rate (bmr) using the mifflin st jeor formula. the equation can be found below: bmr (kcal day) = 10 × weight (kg) 6.25 × height (cm) – 5 × age (years) – 161. when we input the values above, we can solve the equation:.
Maintenance Calorie Calculator Calorie calculator. use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight. if you're pregnant or breast feeding, are a competitive athlete, or have a metabolic disease, such as diabetes, the calorie calculator may overestimate or underestimate your actual calorie needs. Calculate. enter your age, sex, height, current weight, and goal weight. click the physical activity field to find your physical activity level. physical activity levels can range from 1.4 (little activity) to 2.3 (very active). the default is 1.4. if you are unsure of your physical activity level, start with the default the worst case scenario. You can calculate your tdee, and thus the amount of calories you need each day to maintain your current weight, in a few simple steps. step one: calculate your bmr. your bmr is dependent on your individual physiology and can actually be measured in a lab setting using specialized equipment using a method called indirect calorimetry. Calculate daily caloric needs. enter your age, gender, weight, height, and activity level to determine how many calories you need to maintain your current weight, lose weight, or gain weight. the calculator considers factors like your basal metabolic rate (bmr) and physical activity level to provide an accurate estimate tailored to your lifestyle.
Calorie Weight Maintenance Calculator Calculator Calorie Calories Tdee You can calculate your tdee, and thus the amount of calories you need each day to maintain your current weight, in a few simple steps. step one: calculate your bmr. your bmr is dependent on your individual physiology and can actually be measured in a lab setting using specialized equipment using a method called indirect calorimetry. Calculate daily caloric needs. enter your age, gender, weight, height, and activity level to determine how many calories you need to maintain your current weight, lose weight, or gain weight. the calculator considers factors like your basal metabolic rate (bmr) and physical activity level to provide an accurate estimate tailored to your lifestyle. Follow these simple steps to calculate the calories you need daily to maintain your weight: 1. select gender: choose your gender, male or female to get gender specific results. 2. enter age: enter your current age in years. 3. input height: select your height using feet and inches or by entering in centimeters. 4. The harris benedict equation is commonly used to estimate daily calorie needs: for men: calories day=88.362 (13.397×weight in kg) (4.799×height in cm) −(5.677×age in years) for women: calories day=447.593 (9.247×weight in kg) (3.098×height in cm) −(4.330×age in years) this equation provides an estimate of your basal metabolic rate.
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