Calories In A Bagel And Cream Cheese

Calories Of Bagel With Cream Cheese Segotatyrell That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. the type and amount of cream cheese used also largely affects calorie numbers. a tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel.

Bagel Nutrition Facts And Health Benefits Fat 36 % carbs 54 % protein 10 %. percent calories. 1 bagel of bagel with cream cheese (friendly's) contains 420 calories. the macronutrient breakdown is 54% carbs, 36% fat, and 10% protein. this is a good source of protein (20% of your daily value) and fiber (18% of your daily value). amount unit. Calories. 1 105 g. bagel. 277. 2 tbsp 29 g. cream cheese. 102. calories, fat, protein, and carbohydrate values for for plain bagel with cream cheese and other related foods. Learn how many calories are in a plain or everything bagel with cream cheese and how to make it healthier. find answers to faqs and tips for choosing a lower calorie option. Total calories in a bagel with cream cheese. when you combine a plain bagel with cream cheese, you are looking at a total calorie count of around 320 350 calories. this can be even higher if you opt for a larger, denser bagel or if you use a larger amount of cream cheese. if you are watching your calorie intake, it’s important to be mindful.

Calories Of Bagel With Cream Cheese Segotatyrell Learn how many calories are in a plain or everything bagel with cream cheese and how to make it healthier. find answers to faqs and tips for choosing a lower calorie option. Total calories in a bagel with cream cheese. when you combine a plain bagel with cream cheese, you are looking at a total calorie count of around 320 350 calories. this can be even higher if you opt for a larger, denser bagel or if you use a larger amount of cream cheese. if you are watching your calorie intake, it’s important to be mindful. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. A typical bagel with cream cheese can range anywhere from 300 to 500 calories, depending on the size of the bagel and the amount of cream cheese spread. it’s important to keep in mind that while bagels can be a good source of carbohydrates, they may also contribute to a high calorie intake if not consumed in moderation.

Nutrition Facts Bagel With Cream Cheese Calories Bod Mania Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. A typical bagel with cream cheese can range anywhere from 300 to 500 calories, depending on the size of the bagel and the amount of cream cheese spread. it’s important to keep in mind that while bagels can be a good source of carbohydrates, they may also contribute to a high calorie intake if not consumed in moderation.

Bagel With Cream Cheese Nutritional Value At Kim Hey Blog