Bagel Me Calories At Terry Shibata Blog Calories. 1 105 g. bagel. 277. 2 tbsp 29 g. cream cheese. 102. calories, fat, protein, and carbohydrate values for for plain bagel with cream cheese and other related foods. A typical plain bagel has around 290 calories, while an everything bagel may contain slightly more due to the added toppings. as for the cream cheese, one tablespoon can have about 50 60 calories, depending on the brand and type. so, when you combine a bagel with a serving of cream cheese, you are looking at a total of 340 400 calories.
Calories Of Bagel With Cream Cheese Segotatyrell On average, a plain medium sized bagel contains around 270 calories, while a medium sized serving of cream cheese contains approximately 120 calories. this means that a standard medium sized bagel with cream cheese can range from 390 to 400 calories. keep in mind that larger bagels or generous portions of cream cheese can result in higher. On average, a bagel that is 3 inches in diameter has 146 calories, whereas one that is 4.5 inches in diameter has 283 calories. the type and amount of cream cheese used also largely affects calorie numbers. a tablespoon of ordinary cream cheese has 50 calories and most people tend to eat roughly two tablespoons with each bagel. Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread. you might assume that an egg bagel.
Calories Of Bagel With Cream Cheese Segotatyrell Fat 18 % carbs 67 % protein 14 %. percent calories. 1 serving of bagel with cream cheese (wawa) contains 436 calories. the macronutrient breakdown is 67% carbs, 18% fat, and 14% protein. this is a good source of protein (25% of your daily value), fiber (14% of your daily value), and iron (150% of your daily value). amount unit. That 4 1 2 ounce bagel has about 360 calories. add 1 tablespoon of cream cheese, and that's another 70 calories. that bagel delivers far more refined carbohydrates than a slice of white bread, which weighs in at only 1 ounce and has 79 calories. that means a single bagel equals about four slices of bread. you might assume that an egg bagel. 1 bagel of bagel with cream cheese (any bagel, toasted, and topped with cream cheese ) contains 338 calories. the macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. this is a good source of protein (24% of your daily value), calcium (27% of your daily value), and iron (48% of your daily value). makes 1 bagel prep time 5 minutes. The bagel calories depend on which size bagel you choose. a 2.5 inch mini bagel clocks in at just 72 calories. if you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to 192 calories. go for a medium bagel, which is 3.5 to 4 inches in diameter (and the standard bagel size), and you're looking at 292 calories.
Calories Of Bagel With Cream Cheese Segotatyrell 1 bagel of bagel with cream cheese (any bagel, toasted, and topped with cream cheese ) contains 338 calories. the macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. this is a good source of protein (24% of your daily value), calcium (27% of your daily value), and iron (48% of your daily value). makes 1 bagel prep time 5 minutes. The bagel calories depend on which size bagel you choose. a 2.5 inch mini bagel clocks in at just 72 calories. if you opt for a small bagel, which is closer to 3 inches in diameter, that number jumps up to 192 calories. go for a medium bagel, which is 3.5 to 4 inches in diameter (and the standard bagel size), and you're looking at 292 calories.
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