Fat Free Cottage Cheese Nutrition

By viagraultimate On Nov 9, 2024 Last updated

Fat Free Cottage Cheese Smith Dairy Fat free cottage cheese. amount per serving. calories 104. % daily value*. total fat 0.4g 1%. saturated fat 0.3g 1%. polyunsaturated fat 0g. monounsaturated fat 0.1g. cholesterol 10mg 3%. Carbs 37 % protein 59 %. percent calories. ½ cup of fat free cottage cheese (great value) contains 90 calories. the macronutrient breakdown is 37% carbs, 4% fat, and 59% protein. this is a good source of protein (23% of your daily value) and calcium (20% of your daily value). amount unit.

Fat Free Cottage Cheese Darigold 1.85g. protein. 17.27g. there are 85 calories in 100 grams of cottage cheese (nonfat). calorie breakdown: 5% fat, 9% carbs, 86% protein. Carbs 30 % protein 70 %. percent calories. ½ cup of fat free cottage cheese (small curd market basket) contains 80 calories. the macronutrient breakdown is 30% carbs, 0% fat, and 70% protein. this is a good source of protein (25% of your daily value). amount unit. 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 milligrams of potassium. cottage cheese. ½ cup of cottage cheese, fat free (kroger) contains 80 calories. the macronutrient breakdown is 32% carbs, 0% fat, and 68% protein. this is a good source of protein (23% of your daily value).

Cottage Cheese Nutrition Facts Fat Free Blog Dandk 185 calories. 25 grams of protein. 2.7 total grams of fat (1.4 grams saturated fat) 11 grams of carbohydrates. 0 grams of fiber. 9 grams of sugar. 136 milligrams of potassium. cottage cheese. ½ cup of cottage cheese, fat free (kroger) contains 80 calories. the macronutrient breakdown is 32% carbs, 0% fat, and 68% protein. this is a good source of protein (23% of your daily value). 2.68g. protein. 25.04g. there are 123 calories in 1 cup of cottage cheese (nonfat). calorie breakdown: 5% fat, 9% carbs, 86% protein. Cottage cheese calories. a 100 gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. cottage cheese is considered a low calorie food.

Fat Free Cottage Cheese Nutrition Facts Runners High Nutrition 2.68g. protein. 25.04g. there are 123 calories in 1 cup of cottage cheese (nonfat). calorie breakdown: 5% fat, 9% carbs, 86% protein. Cottage cheese calories. a 100 gram serving of 2% cottage cheese provides 84 calories, 52% of which comes from protein, 25% from fat, and 23% from carbohydrates. cottage cheese is considered a low calorie food.

Fat Free Cottage Cheese Nutritional Information Nutrition Pics

Cottage Cheese Nutrition Facts Fat Free Blog Dandk

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The Massive Benefits of Cottage Cheese and How you Should Consume It

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