Feta Cheese Nutrition Facts Aestheticbeats

Feta Cheese Nutrition Facts Aestheticbeats Traditional feta recipes used unpasteurized milk, but in the present day, the majority of feta cheese is pasteurized. protected designation of origin (pdo) feta cheese has a protected designation of origin (pdo). pdo is a scheme in the european union designed to protect traditional foods and drinks from a particular region (1, 2). Vitamins and minerals. feta cheese is high in calcium and vitamin b12, which are good for your bones and provide natural energy. feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin b6. it also has relatively low amounts of iron, magnesium, potassium, and vitamin a.

Feta Cheese Nutrition Facts Is Feta Good For Your Health There are 75 calories in 1 ounce of feta cheese. get full nutrition facts and other common serving sizes of feta cheese including 1 cubic inch and 1 wedge. Amount per serving. calories 264. % daily value*. total fat 21g 27%. saturated fat 15g 75%. polyunsaturated fat 0.6g. monounsaturated fat 4.6g. cholesterol 89mg 30%. sodium 917mg 40%. Feta is a brined, white cheese with a soft and creamy texture. compared to other cheeses, it’s low in calories and fat. it also contains a high amount of b vitamins, phosphorus and calcium. Nutrition information. a one ounce (28 gram) serving of feta cheese contains: calories: 76; protein: 5.3 grams; fat: 5.3 grams; feta cheese also contains a number of b vitamins, which support.

Feta Cheese Nutrition Facts And Health Benefits Feta is a brined, white cheese with a soft and creamy texture. compared to other cheeses, it’s low in calories and fat. it also contains a high amount of b vitamins, phosphorus and calcium. Nutrition information. a one ounce (28 gram) serving of feta cheese contains: calories: 76; protein: 5.3 grams; fat: 5.3 grams; feta cheese also contains a number of b vitamins, which support. A pie chart showing the macro nutrient components for feta cheese. this food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol. With 18 grams of protein per 100 grams, feta cheese offers a moderately high level of protein. moreover, the protein in feta is complete, meaning it contains all the essential amino acids that the body cannot produce on its own. protein is vital for various bodily functions, including muscle repair and growth, enzyme production and immune function.