Ham And Cheese Sandwich Calories Asking List Ham and cheese croissant. amount per serving. calories 398. % daily value*. total fat 23g 29%. saturated fat 13g 65%. polyunsaturated fat 1.3g. monounsaturated fat 7.1g. cholesterol 84mg 28%. A 4.2 oz. ham and cheese croissant has 350 calories, 18 g of fat, 34 g of carbs and 14 g of protein. learn how to balance your diet and exercise to avoid excess calories and saturated fat.
Nutritional Information Jetblue Percent calories. 163 g of ham and cheese croissant (munch) contains 543 calories. the macronutrient breakdown is 38% carbs, 49% fat, and 13% protein. this is a good source of protein (31% of your daily value). amount unit. There are 338 calories in 1 ham and cheese croissant sandwich.: calorie breakdown: 52% fat, 30% carbs, 17% protein. Learn how many calories are in a ham and cheese croissant and how to reduce them. find out the nutritional benefits, alternatives, and tips for enjoying this pastry in moderation. Yes, enjoying a croissant with ham and cheese occasionally as part of a well balanced diet is absolutely fine. just be mindful of portion sizes and the overall calorie content to ensure it fits into your dietary goals. in conclusion, a croissant with ham and cheese can range from 350 to 450 calories on average.
Burger King Ham Egg Cheese Croissan Wich Nutrition Facts Learn how many calories are in a ham and cheese croissant and how to reduce them. find out the nutritional benefits, alternatives, and tips for enjoying this pastry in moderation. Yes, enjoying a croissant with ham and cheese occasionally as part of a well balanced diet is absolutely fine. just be mindful of portion sizes and the overall calorie content to ensure it fits into your dietary goals. in conclusion, a croissant with ham and cheese can range from 350 to 450 calories on average. A typical ham and cheese croissant can range anywhere from 300 to 400 calories, depending on the size and ingredients used. the calorie content can also vary based on the brand or bakery from which the croissant is purchased. La bou bakery cafe. fat 45 % carbs 44 % protein 11 %. percent calories. 1 serving of ham and cheese croissant (la bou bakery cafe) contains 665 calories. the macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. this is a good source of protein (34% of your daily value). amount unit.
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