Hiit Workout For Beginners The One Percent 1. tabata: tabata is probably the most famous hiit protocol. it involves one full body exercise, done for 20 seconds at max effort, interspersed with a brief 10 seconds recovery. tabata workouts typically last 4 10 minutes. so if it was a 10 minute tabata workout, you’d have done 20 sets, which is 6.6 minutes of work. Jump rope warm up: 3 x 20 seconds on, 40 seconds off. perform three rounds of the following four exercises in succession as a circuit*: bodyweight squat: 30 seconds on, 30 seconds off. push up: 30.
Best Beginner Hiit Workout For Maximum Results Gear Up To Fit Beginner hiit workout 4: bootcamp home gym (25 minutes) circuit 1: 30 seconds of work; 15 seconds of rest (repeat 3 times) push ups. tricep dips. jumping jacks. ~ rest 2 minutes ~. circuit 2: 30. For superset 1, complete 20 seconds of the reverse lunge and 10 seconds of the push up. repeat. rest for one minute. complete five rounds total. for superset 2, complete each exercise for 30. As time goes by, swap in new exercises for variety. round 1 (4 minutes) 2 sets of high knees (perform each for 20 seconds, with a 10 second break. do them back to back or alternate with the other. The nerd fitness 20 min hiit home workout: hiit home workout stage 1: dynamic warm up. hiit home workout stage 2: lower body exercises. hiit home workout stage 3: push exercises. hiit home workout stage 4: dynamic exercises. hiit home workout stage 5: pull exercises. hiit home workout stage 6: core exercises.
Beginner Hiit Workout As time goes by, swap in new exercises for variety. round 1 (4 minutes) 2 sets of high knees (perform each for 20 seconds, with a 10 second break. do them back to back or alternate with the other. The nerd fitness 20 min hiit home workout: hiit home workout stage 1: dynamic warm up. hiit home workout stage 2: lower body exercises. hiit home workout stage 3: push exercises. hiit home workout stage 4: dynamic exercises. hiit home workout stage 5: pull exercises. hiit home workout stage 6: core exercises. Time: 10 12 minutes | equipment: mat, dumbbells | good for: total body, cardio. instructions: option 1: do 6 8 reps of each move and complete as many rounds as possible in 10 12 minutes. option 2. Go to a park in your neighborhood. warm up with some light jogging, high knees, and mobility – leg swings, arm swings, etc, and then begin your workout! run jog at a brisk pace for 30 seconds. jog walk at a slower pace for 2 minutes. after your rest, shoot for another 30 second run jog.
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