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How To Last In Bed Longer Diocese Of Brooklyn Repeat this cycle three times before you allow yourself to finally ejaculate. to help cure premature ejaculation, you should be masturbating every day if not twice per day. it helps to desensitize. To perform penis root masturbation, place both thumbs near the base of your penis and rub both in a circular motion or up and down. you need to continue the motion until you are just about to. How to last longer in bed. 1. strengthen your pelvic floor muscles. yep. that means kegel exercises. pelvic floor exercises are workouts for the muscles that support your bladder and enable ejaculation. making these muscles stronger can give you better control of ejaculation. they can also improve erectile function. 4. pelvic exercises. pelvic floor exercises can strengthen the muscles that support the bladder and enable ejaculation. when urinating, a person can tense and stop the flow for 5–10 seconds.

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