How To Take Care Of Your Brain Youtube follow bi uk on twitter: bit.ly 1nz3jg3follow bi uk on facebook: bit.ly 1vwdkiyread more:. Your brain is probably the single most extraordinary organ in your body. it’s responsible for a multitude of different jobs including: coordination of your.
20 Ways To Take Care Of Your Brain Youtube Learn how to control your brain with dr. joe dispenza.special thanks to tom bilyeu! subscribe to his channel here: bit.ly tombilyeuchannel join us ev. That includes following safety measures and keeping your brain active and engaged. try these brain health tips: 1. work up a sweat. people who are physically active are more likely to keep their minds sharp. regular physical activity also can help improve balance, flexibility, strength, energy and mood. 4. improve your blood pressure. high blood pressure in midlife increases the risk of cognitive decline in old age. use lifestyle modification to keep your pressure as low as possible. stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. improve your blood sugar. Mix it up to keep your exercise routine interesting. recruit a buddy or join a good gym to expand your options and enhance your motivation. 2. aim for deep sleep. enough sleep, and deep sleep, is essential to brain and body health. many of us routinely don’t get enough sleep; our lives are too busy, too stressed.
10 Ways To Take Care Of Your Brain Youtube 4. improve your blood pressure. high blood pressure in midlife increases the risk of cognitive decline in old age. use lifestyle modification to keep your pressure as low as possible. stay lean, exercise regularly, limit your alcohol to two drinks a day, reduce stress, and eat right. 5. improve your blood sugar. Mix it up to keep your exercise routine interesting. recruit a buddy or join a good gym to expand your options and enhance your motivation. 2. aim for deep sleep. enough sleep, and deep sleep, is essential to brain and body health. many of us routinely don’t get enough sleep; our lives are too busy, too stressed. Keep reading to discover six ways to help rewire your brain. 1. play video games. debating the potential benefits and risks of video games may be contentious, but research suggests gaming may have. Try to use that word five times the next day. 4. dance your heart out. the centers for disease prevention and control notes that learning new dance moves can increase your brain’s processing.
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