Is Swiss Cheese Healthy Nutrition Facts Healthreporter A slice of swiss contains only approximately 90 calories. however, since swiss cheese contributes a high amount of fat, it is not a good option for weight loss. a 100g serving of swiss cheese, which equates to about five slices of cheese, contains a whopping 31g of fat. in other words, about 6g of fat per slice. Sodium: 2% of the dv. zinc: 8% of the dv. vitamin a: 10% of the dv. vitamin b12: 16% of the dv. as you can see, swiss cheese is also a good source of phosphorus and vitamins a and b12. summary.
Is Swiss Cheese Healthy Nutrition Facts Healthreporter Cottage cheese is one of the best options you can include if you have diabetes. it’s a versatile option that pairs nicely with sweet and savory foods. you get the following nutritional information in 1oz of cottage cheese (1%): calories: 20. carbs: 0.8g. proteins: 3.5g. A 100g serving of swiss cheese contains 18.2g of saturated fat and 93mg of cholesterol. 100g of provolone contains 17.1g of saturated fat and 69mg of cholesterol. vitamin a, e, and b12 levels are higher in swiss cheese. swiss cheese also has higher levels of calcium, phosphorus, and zinc. provolone has a lot of sodium. Ricotta cheese. serving size: 1 2 cup (100 g) calories: 150 calories protein: 8 g saturated fat: 6 g cholesterol: 49 milligrams (mg), 17% dv calcium: 206 mg, 17% dv sodium: 110 mg, 5% dv. ricotta cheese is often enjoyed in many of the same ways as cottage cheese, especially in many mediterranean parts of the world. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. it also contains probiotics that may benefit your immune system. 2. blue cheese. blue cheese is made from.
Swiss Cheese Health Benefits Vector Illustration Stock Vector Royalty Ricotta cheese. serving size: 1 2 cup (100 g) calories: 150 calories protein: 8 g saturated fat: 6 g cholesterol: 49 milligrams (mg), 17% dv calcium: 206 mg, 17% dv sodium: 110 mg, 5% dv. ricotta cheese is often enjoyed in many of the same ways as cottage cheese, especially in many mediterranean parts of the world. Mozzarella is a soft cheese that’s lower in sodium and calories than most other cheeses. it also contains probiotics that may benefit your immune system. 2. blue cheese. blue cheese is made from. Here’s what you need to know about swiss cheese, including its main health benefits and risks. nutrition information. a fourth of a cup or 1.5 ounces of shredded swiss cheese contains the following:. Cheese is higher in vitamin b2, and monounsaturated fat, however, swiss cheese is richer in vitamin b12, calcium, phosphorus, and zinc. daily need coverage for vitamin b12 from swiss cheese is 82% higher. swiss cheese has less sodium. cheese, cheddar and cheese, swiss are the varieties used in this article. infographic.
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