Keto Diet Dairy Milk Yogurt Cheese Explained By Dr Berg To optimize your nutrient intake while losing weight on the keto diet, stick to unprocessed, whole foods For example, full-fat dairy products fat bombs, cheese and jerky may cause your Within the parameters of the keto diet, the main foods on the menu are meat, fish, eggs, dairy products, oils, avocado and nuts Low-carbohydrate vegetables such as lettuce and cucumbers are
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