Maintenance Calories Calculator Male Clairekieran

Maintenance Calories Calculator Male Clairekieran To calculate your maintenance calories: 1. count your bmr — basal metabolic rate. you can do that with the mifflin st jeor formula that requires weight, height, age, and sex. the formula for women is: bmr (kcal day)= 10 × weight (kg) 6.25 × height (cm) – 5 × age (y) – 161 (kcal day) for men, it is:. Maintenance calorie calculation example. consider a 30 year old male weighing 75 kg and standing 180 cm tall. his bmr using the formula is: bmr = (10 × 75) (6.25 × 180) (5 × 30) 5 = 1730 kcal day. if he leads a moderately active lifestyle (pal = 1.55), his estimated maintenance calories would be:.

Maintenance Calories Calculator Male Clairekieran Maintenance calories≈1325.32×1.55. maintenance calories≈2051.50. faqs. q: what is the harris benedict equation? a: the harris benedict equation is a formula used to estimate an individual’s basal metabolic rate (bmr), which is then used to calculate maintenance calories. q: why is the activity factor important?. Our calorie maintenance calculator is quite easy to use and calculate calories to maintain weight quickly. let’s find out how! input: choose your gender and make a choice about the unit system (metric or imperial) now enter your age, height, and weight in their respective positions. choose your pal (physical activity level). Let’s say a 30 year old male who weighs 75 kg, is 175 cm tall, and leads a moderately active lifestyle (3 5 days of exercise per week) wants to calculate his maintenance calories. using the accurate maintenance calorie calculator, his maintenance calories would be estimated based on the provided data. Whether you want to maintain your current weight or need to adjust your calorie intake for specific goals, knowing your maintenance calories is crucial. this calculator will help you estimate your daily maintenance calorie needs based on your individual factors. formula. estimating daily maintenance calories involves combining the basal.

How Many Calories For Maintenance Calorie Calculator Weight Let’s say a 30 year old male who weighs 75 kg, is 175 cm tall, and leads a moderately active lifestyle (3 5 days of exercise per week) wants to calculate his maintenance calories. using the accurate maintenance calorie calculator, his maintenance calories would be estimated based on the provided data. Whether you want to maintain your current weight or need to adjust your calorie intake for specific goals, knowing your maintenance calories is crucial. this calculator will help you estimate your daily maintenance calorie needs based on your individual factors. formula. estimating daily maintenance calories involves combining the basal. For men: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) 5. for women: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) – 161. the katch mcardle equation is another commonly used formula that also takes into account your lean body mass. the katch mcardle equation tends to be a good formula. Here’s your checklist for using a calorie calculator like a pro: step 1: gather your stats—age, gender, height, weight, and activity level. step 2: choose your goal—weight loss, weight maintenance, or weight gain. step 3: input your data into a reputable calorie calculator. step 4: review your results, focusing on your daily calorie target.

Calorie Calculator For Men For men: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) 5. for women: bmr = (10 × weight [kg]) (6.25 × height [cm]) – (5 × age [years]) – 161. the katch mcardle equation is another commonly used formula that also takes into account your lean body mass. the katch mcardle equation tends to be a good formula. Here’s your checklist for using a calorie calculator like a pro: step 1: gather your stats—age, gender, height, weight, and activity level. step 2: choose your goal—weight loss, weight maintenance, or weight gain. step 3: input your data into a reputable calorie calculator. step 4: review your results, focusing on your daily calorie target.