Most Accurate Way To Find Maintenance Calories Sinitatiara Just select your preferred units! 1. first of all, our maintenance calorie calculator will calculate lisa's basal metabolic rate (bmr) using the mifflin st jeor formula. the equation can be found below: bmr (kcal day) = 10 × weight (kg) 6.25 × height (cm) – 5 × age (years) – 161. This number represents the approximate number of calories you burn each day, or what is known as "maintenance" calories. here are your next steps to adjust your weight: 1. pick a workout plan. a well designed program is an essential part of turning hard numbers like calories into hard body results!.
Most Accurate Way To Find Maintenance Calories Sinitatiara There are 3 goals available as part of our accurate tdee calculator. lose fat, maintain, and gain muscle. each option alters the calorie opt out. maintain is your tdee calories as is, lose fat is 80% of your tdee calories, and gain muscle is 120%. Let’s say a 30 year old male who weighs 75 kg, is 175 cm tall, and leads a moderately active lifestyle (3 5 days of exercise per week) wants to calculate his maintenance calories. using the accurate maintenance calorie calculator, his maintenance calories would be estimated based on the provided data. faqs: what is the harris benedict equation?. Maintenance calorie calculation example. consider a 30 year old male weighing 75 kg and standing 180 cm tall. his bmr using the formula is: bmr = (10 × 75) (6.25 × 180) (5 × 30) 5 = 1730 kcal day. if he leads a moderately active lifestyle (pal = 1.55), his estimated maintenance calories would be:. Sedentary: little to no exercise with a desk job = multiply by 1.2. lightly active: light exercise 1 to 3 times per week = multiply by 1.375. moderately active: moderate exercise 3 to 5 times per week = multiply by 1.55. very active: hard exercise 6 to 7 times per week = multiply by 1.725.
Most Accurate Way To Find Maintenance Calories Sinitatiara Maintenance calorie calculation example. consider a 30 year old male weighing 75 kg and standing 180 cm tall. his bmr using the formula is: bmr = (10 × 75) (6.25 × 180) (5 × 30) 5 = 1730 kcal day. if he leads a moderately active lifestyle (pal = 1.55), his estimated maintenance calories would be:. Sedentary: little to no exercise with a desk job = multiply by 1.2. lightly active: light exercise 1 to 3 times per week = multiply by 1.375. moderately active: moderate exercise 3 to 5 times per week = multiply by 1.55. very active: hard exercise 6 to 7 times per week = multiply by 1.725. Your estimated maintenance is 2225 kcal. (1700 0.75×500 150) make this calorie increase from anywhere between ½ ⅔ carbs, with the rest from fats. you can achieve this by adding 75 g of carbs and 25 g of fats to your daily macros for the exact 525 calorie adjustment. Our calorie maintenance calculator is quite easy to use and calculate calories to maintain weight quickly. let’s find out how! input: choose your gender and make a choice about the unit system (metric or imperial) now enter your age, height, and weight in their respective positions. choose your pal (physical activity level).
Most Accurate Way To Find Maintenance Calories Sinitatiara Your estimated maintenance is 2225 kcal. (1700 0.75×500 150) make this calorie increase from anywhere between ½ ⅔ carbs, with the rest from fats. you can achieve this by adding 75 g of carbs and 25 g of fats to your daily macros for the exact 525 calorie adjustment. Our calorie maintenance calculator is quite easy to use and calculate calories to maintain weight quickly. let’s find out how! input: choose your gender and make a choice about the unit system (metric or imperial) now enter your age, height, and weight in their respective positions. choose your pal (physical activity level).
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