Nutrition Facts Of Bagels

Bagel Nutrition Facts Panera Blog Dandk The following nutrition information is provided by the usda for one large bagel 3 1 2 to 4" in diameter (131g). calories: 346. fat: 1.7g. sodium: 553mg. carbohydrates: 68g. fiber: 2.1g. sugars: 11g. protein: 13.8g. most plain bagels are low in saturated fat and usually contain no cholesterol or sugar. There are 270 calories in 1 regular bagel. calorie breakdown: 6% fat, 79% carbs, 16% protein. common serving sizes: serving size calories; 1 oz: 73: 1 small: 177: 100.

Bagel Nutrition Facts And Health Benefits Just 20 years ago, bagels were about 3 inches wide and 140 calories. today the average bagel is about 6 inches wide and about 350 calories. one plain medium sized bagel – about 100 grams – has. The most basic bagels are made from a combination of refined wheat flour, salt, water, and yeast. certain types may contain additional ingredients, such as herbs, spices, sugar, and dried fruit. a. Nutrition facts. serving size: medium bagel (105g) plain bagel. amount per serving. calories 277. % daily value*. total fat 1.4g 2%. saturated fat 0.4g 2%. The exact link to the food presented on this page can be found below. bagel nutrition (100 grams). richest in net carbs: 45g (% of dv), vitamin b1: 0mg (34% of dv). glycemic index: 69, calories:250, net carbs: 44.79, protein: 10.2. source: usda.

Whole Grain Bagel Usa Nutrition facts. serving size: medium bagel (105g) plain bagel. amount per serving. calories 277. % daily value*. total fat 1.4g 2%. saturated fat 0.4g 2%. The exact link to the food presented on this page can be found below. bagel nutrition (100 grams). richest in net carbs: 45g (% of dv), vitamin b1: 0mg (34% of dv). glycemic index: 69, calories:250, net carbs: 44.79, protein: 10.2. source: usda. As a result, bagels can run anywhere from 240 to 400 calories. according to the usda, an average medium plain bagel has 277 calories. (yeah no, that does not include the cream cheese.) protein: 11. Percent calories. 1 medium bagel of bagels (plain, enriched, with calcium propionate (includes onion, poppy, sesame)) contains 277 calories. the macronutrient breakdown is 79% carbs, 5% fat, and 16% protein. this is a good source of protein (20% of your daily value), calcium (23% of your daily value), and iron (47% of your daily value).