Sourdough Bread Nutrition Label Blog Dandk Sourdough bread is a leavened bread that uses wild yeast and lactic acid bacteria to ferment the dough. it is more nutritious, easier to digest, and less likely to spike blood sugar than regular bread. Here’s a breakdown of the benefits and drawbacks of sourdough bread. nutrition information. an average one slice of sourdough bread (about 50 grams) contains: calories: 185;.
Sourdough Bread Company Nutrition Facts At Donna Decosta Blog Carbohydrates: 16 g. fiber: 1 g. added sugars: 0 g. protein: 3 g. total fat: 1 g. saturated fat: 0 g. sodium: 187 mg. a slice of sourdough bread made with enriched flour provides 15% of your daily need for folic acid and 7% of your iron needs, nutrients that are particularly important before and during pregnancy. Sourdough bread has a glycemic index of around 55. typically, low glycemic index foods are those with a number of 50 or less. sourdough, then, falls somewhere in between. near the low side, but. Sourdough bread. amount per serving. calories 174. % daily value*. total fat 1.5g 2%. saturated fat 0.3g 2%. trans fat 0g. polyunsaturated fat 0.6g. monounsaturated fat 0.2g. 0 g total fat. 2 3 g protein. 20 22 g carbohydrate. 0 1 g fiber. 0 g sugars. 170 200 mg sodium. 0 mg cholesterol. sourdough bread also contains small to trace amounts of several micronutrients, including iron, magnesium, folate, zinc, thiamin, potassium, and calcium, as well as antioxidants and beneficial microbes.
The Health Benefits Of Sourdough Bread That You Need In 2020 Sourdough bread. amount per serving. calories 174. % daily value*. total fat 1.5g 2%. saturated fat 0.3g 2%. trans fat 0g. polyunsaturated fat 0.6g. monounsaturated fat 0.2g. 0 g total fat. 2 3 g protein. 20 22 g carbohydrate. 0 1 g fiber. 0 g sugars. 170 200 mg sodium. 0 mg cholesterol. sourdough bread also contains small to trace amounts of several micronutrients, including iron, magnesium, folate, zinc, thiamin, potassium, and calcium, as well as antioxidants and beneficial microbes. Sourdough bread is packed with nutrition and health benefits in addition to its unique and delicious tangy flavor. the fermentation process makes sourdough bread good for gut health with prebiotic fibers. it also increases the availability of vitamins and minerals found in the bread to be easily digested by your body. Sourdough bread made with enriched flour, which contains added nutrients, will provide greater amounts of b vitamins than bread made with unenriched flour. here’s the nutrition breakdown for a.
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