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Pin On Girl Fit Dana linn bailey. dana linn bailey has been in the lifting game for a long time, and was the first women’s physique olympia champion in 2013. she’s still known for her chiseled physique, has over 2 million followers on instagram, and co owns warhouse gym with her husband, rob bailey. view this post on instagram. 3. anllela sagra. a former model in colombia, anllela sagra traded the runway for the squat rack. soon after (early 2010’s) she blasted on the fitness scene when she won several bodybuilding physique competitions. to this day, she still has some of the most chiseled and impressive abs in the industry. Hi female muscle, fitness & bodybuilding fans! i know why you are here. muscular legs. female muscle. leg muscles. calf muscles. back and biceps. fitness models. 12 of 50. msjeanettejenkins instagram. check out the original post here and follow her on instagram at @ msjeanettejenkins. 13 of 50. per bernal. follow her on instagram at @ valentinalequeux. 14 of 50. anadeliafitness instagram. check out the original post here and follow her on instagram at @ anadeliafitness.

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Pin By James Rangel On Fit Women Fitness Models Female Muscular In the gym, this means if you typically squat 100lbs for 3 sets of 10 repetitions in your workout, the first couple of weeks your body will adapt by becoming stronger. after that initial adaption however, the subsequent sessions of 3x10 squats with 100lbs will result in less overall muscle activation. 19 top female fitness models to follow. in 2023, some of the top female fitness models to follow are sommer ray, kayla itsines, anllela sagra, valentina lequeux, anita herbert, whitney simmons, krissy cela, eva andressa, stephanie sanzo, paige hathaway, michelle lewin and more. 1. sommer ray.

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