Sour Cream Vs Cream Cheese 3 Key Differences And Nutritional Nutritional comparisons between sour cream and cream cheese vary dramatically by brand. in both cases, you can buy brands with limited amounts of fat calories which will decrease total calories. the usda places cream cheese at about 50 calories per tablespoon while sour cream is closer to 25. Cream cheese is higher than sour cream in vitamin a rae, and selenium. cream cheese covers your daily saturated fat needs 58% more than sour cream. sour cream contains 2 times more potassium than cream cheese. while sour cream contains 211mg of potassium, cream cheese contains only 132mg. the amount of saturated fat in sour cream is lower.
Sour Cream Vs Cream Cheese In Depth Nutrition Comparison Nutrition facts. sour cream and cream cheese are two dairy products with high fat content. cream cheese contains at least 33% milkfat, while the fat content in sour cream typically ranges from 14 to 18%. 2 tablespoons of sour cream and cream cheese will provide 52 and 80 calories respectively and a good amount of fat. As the name suggests, cream cheese has a creamy texture without much sour taste. fat. sour cream has 20% fats and has less fat than cream cheese. cream cheese has 33% milk fat, and it has more fat than sour cream. cholesterol. in comparison, the cholesterol in sour cream is 42% less in cream cheese. The amount of calcium, phosphorus, selenium, vitamin b12, zinc, vitamin a rae, and vitamin b2 in cheese is higher than in sour cream. cheese's daily need coverage for calcium is 57% more. sour cream contains 13 times less zinc than cheese. cheese contains 3.64mg of zinc, while sour cream contains 0.27mg. sour cream has less sodium. 3.33. 5.79. one of the main differences is in their fat content. sour cream is made from fermented cream and typically has a fat content of around 20%. cream cheese, on the other hand, is made from a combination of cream and milk and has a fat content of around 33%.
Sour Cream Vs Cheese In Depth Nutrition Comparison The amount of calcium, phosphorus, selenium, vitamin b12, zinc, vitamin a rae, and vitamin b2 in cheese is higher than in sour cream. cheese's daily need coverage for calcium is 57% more. sour cream contains 13 times less zinc than cheese. cheese contains 3.64mg of zinc, while sour cream contains 0.27mg. sour cream has less sodium. 3.33. 5.79. one of the main differences is in their fat content. sour cream is made from fermented cream and typically has a fat content of around 20%. cream cheese, on the other hand, is made from a combination of cream and milk and has a fat content of around 33%. The texture and color of sour cream and cream cheese is similar. both these milk based products have a creamy and soft texture. this makes them easy to spread on any kind of bread. however, cream cheese is much thicker. however, they taste different. like its name, sour cream is more tangy and tart than sour. Sour cream has 20% fat. and also less fat than cream cheese in comparison. cream cheese has 33% milk fat. and it has more fat than sour cream in comparison. in comparison, the cholesterol in sour cream is 42% less in cream cheese. in comparison, the cholesterol is more in cream cheese.
Sour Cream Vs Cream Cheese 3 Key Differences And Nutritional The texture and color of sour cream and cream cheese is similar. both these milk based products have a creamy and soft texture. this makes them easy to spread on any kind of bread. however, cream cheese is much thicker. however, they taste different. like its name, sour cream is more tangy and tart than sour. Sour cream has 20% fat. and also less fat than cream cheese in comparison. cream cheese has 33% milk fat. and it has more fat than sour cream in comparison. in comparison, the cholesterol in sour cream is 42% less in cream cheese. in comparison, the cholesterol is more in cream cheese.
Sour Cream Vs Cream Cheese Health Insights
Sour Cream Vs Cream Cheese Difference And Comparison
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