Spire Health Tag Monitors Sleep Activity And More Offers Guidance To
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Spire Health Tag Monitors Sleep Activity And More Offers Guidance To This wearable monitors sleep stages and overall sleep score It also offers insights into other aspects of health, like stress, menstrual cycles and illness monitoring Oura tracks activity Similarly, sleep is necessary for emotional health During sleep, brain activity increases in areas the amygdala can respond in a more adaptive way But if you’re sleep deprived, the
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