Superb Feta Cheese Nutrition Facts That You Must Know

Feta Cheese Official Nutrition Facts 2023 Recommendations The white coloured, soft cheese, namely feta cheese, is goat and sheep milk. let’s take a tour through some fantastic feta cheese nutrition facts. Traditional feta recipes used unpasteurized milk, but in the present day, the majority of feta cheese is pasteurized. protected designation of origin (pdo) feta cheese has a protected designation of origin (pdo). pdo is a scheme in the european union designed to protect traditional foods and drinks from a particular region (1, 2).

Feta Cheese Nutrition Facts And Health Benefits Vitamins and minerals. feta cheese is high in calcium and vitamin b12, which are good for your bones and provide natural energy. feta cheese also has phosphorus, copper, zinc, manganese, selenium, and vitamin b6. it also has relatively low amounts of iron, magnesium, potassium, and vitamin a. With 18 grams of protein per 100 grams, feta cheese offers a moderately high level of protein. moreover, the protein in feta is complete, meaning it contains all the essential amino acids that the body cannot produce on its own. protein is vital for various bodily functions, including muscle repair and growth, enzyme production and immune function. There are 75 calories in 1 ounce of feta cheese. get full nutrition facts and other common serving sizes of feta cheese including 1 cubic inch and 1 wedge. One serving of feta cheese contains 14% of the riboflavin you need daily, offering a great antioxidant protection, which helps prevent signs of aging and, according to recent studies, helps avoid migraines. also full of other vitamins and minerals, feta cheese (when eaten with moderation) will definitely boost your energy levels!.

Feta Cheese Nutrition Facts Aestheticbeats There are 75 calories in 1 ounce of feta cheese. get full nutrition facts and other common serving sizes of feta cheese including 1 cubic inch and 1 wedge. One serving of feta cheese contains 14% of the riboflavin you need daily, offering a great antioxidant protection, which helps prevent signs of aging and, according to recent studies, helps avoid migraines. also full of other vitamins and minerals, feta cheese (when eaten with moderation) will definitely boost your energy levels!. Amount per serving. calories 264. % daily value*. total fat 21g 27%. saturated fat 15g 75%. polyunsaturated fat 0.6g. monounsaturated fat 4.6g. cholesterol 89mg 30%. sodium 917mg 40%. A pie chart showing the macro nutrient components for feta cheese. this food consists of 58.2% water, 15% protein, 4.1% carbs, 22.7% fat, and 0% alcohol. 58.2% water 15.7g.