The Best Cheeses To Eat If You Re Lactose Intolerant Business Insider

The Best Cheeses To Eat If You Re Lactose Intolerant Business Insider Advertisement. an aged cheddar or parmesan, for example, should have very little lactose left in it, while feta has a fair amount. an easy way to vet a cheese is to look at the nutrition label. Even if you are lactose intolerant, certain cheese types are safe to eat. we spoke with michael tunick, who is a research chemist with the us department of agriculture and author of the book "the.

The Best Cheeses To Eat If You Re Lactose Intolerant Istockcontrary to what you might think, cheese isnt entirely off the table for people with lactose intolerance. cheese is whats produced when milk is fermented using microbial cultures and an. Some of the best cheeses for lactose intolerance are muenster, brie, camembert, and gouda. cheddar cheese, parmesan, and provolone are also relatively low in lactose. however, velveeta, feta. Whether sharp or mild, all cheddar cheese has relatively low levels of lactose, and 1 ounce of sharp cheddar cheese contains about 0.4 to 0.6 grams of lactose (via uptodate). in contrast to one. Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%.

Best Cheese To Eat If You Re Lactose Intolerant Business Insider Whether sharp or mild, all cheddar cheese has relatively low levels of lactose, and 1 ounce of sharp cheddar cheese contains about 0.4 to 0.6 grams of lactose (via uptodate). in contrast to one. Limburger. "limburger is another good cheese choice for the lactose intolerant," rall says. "its strong smell and flavor isn't for everyone, but it's got a smooth, creamy texture that goes great on crackers and bread." limburger is a soft, washed rind cheese. it contains only a moderate amount of lactose, about 2%. Camembert: similar to brie, camembert is a creamy, soft french cheese that has a slightly runny interior and is made from cow's milk. it contains anywhere from 0.0 to 1.8% lactose. gouda: this semihard dutch cheese is one of the most popular in the world and contains 0.0 to 2.2% lactose. blue:. Westend61 getty images. some of the healthiest cheeses are feta and goat cheese, which are better for lactose intolerance. cottage cheese and ricotta have more than 11 grams of muscle building.