The Beyond Bigger Leaner Stronger Challenge Michael Matthews "beyond bigger leaner stronger is meticulously researched, clearly written, and utterly practical. matthews has a knack for turning complex ideas into simple actions." dr. spencer nadolsky, board certified family, obesity, and lipidology physician "beyond bigger leaner stronger is the whole package. "in beyond bigger leaner stronger, matthews breaks down the science of getting as jacked as possible in terms anyone can understand. highly recommended!" jeff nippard, pro natural bodybuilder, powerlifter, and fitness leader "beyond bigger leaner stronger is a blueprint for succeeding as an intermediate or advanced weightlifter.
Beyond Bigger Leaner Stronger The Advanced Guide To Building Muscle Beyond bigger leaner stronger has sold over 100,000 copies and was recently revised based on the latest findings in nutrition and exercise research (hence the second edition). beyond bigger leaner stronger is written by international bestselling author and trainer mike matthews, who has sold over 2 million books and been featured in esquire. Great follow up to the 1st book: bigger, leaner, stronger. make sure you get that book before this one. you should be at the minimum: squatting 300lb., deadlifting 400lb., and bench pressing 225lb. before transferring to beyond bigger leaner stronger training program. i include a picture were it specifically shows what numbers you should be. Amazon : beyond bigger leaner stronger: the advanced guide to shattering plateaus, hitting prs, and getting shredded (audible audio edition): michael matthews, michael matthews, oculus publishers: audible books & originals. Buy beyond bigger leaner stronger: the advanced guide to building muscle, staying lean, and getting strong: 3 (the bigger leaner stronger series) illustrated by matthews, michael (isbn: 8601411278099) from amazon's book store. everyday low prices and free delivery on eligible orders.
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