Wellness Wheel Printable Activity The self care wheel: wellness worksheets, activities & pdf. 13 aug 2020 by jeremy sutton, ph.d. scientifically reviewed by jo nash, ph.d. when tess kearns began to forget familiar faces and was only able to manage her daily activities with a to do list – which she was continually losing – she knew that something was wrong. Wellness involves different aspects of health and life circumstances. feeling challenged in even one area of wellness makes it difficult for the wheel to ‘turn smoothly’. fill in the ‘wheel’ below to visualize how satisfied and secure you are with each aspect of your well being right now: ‘wellness wheel’ self care workbook.
Printable Wellness Wheel Customize And Print Wellness wheel. building job related ski. your wellness?goal settingthe eight sections of the wheel repres. nt your overall well being. rank your level of satisfaction with each dimension out of 10. 1 means you are struggling or feel unfulfilled in that dimension currently and 10 means you are thriving with that dimension and don’t thi. Read each statement. fill in the corresponding pie shaped section of the wheel to the degree you are achieving this. for example, question #1 is: “i eat a balanced nutritional diet”. if you feel you are doing this 100% of the time, color in all of section 1. if you do this 60% of the time, color 60% of the section. A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. this tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well being. the worksheet is typically segmented into diverse sections, each. Score your current level of happiness in each of the sections on this wheel. the scale is 1 5. 1 is your lowest level of happiness and 5 is your highest level of happiness. you can either fill the. corresponding section in or you can write some reasons for your score in that section – either way works. then.
Printable Wellness Wheel A wellness wheel worksheet is an instrumental, visual guide to understanding and evaluating one's holistic health. this tool empowers individuals to assess their wellness balance across various dimensions of life, offering a comprehensive perspective on overall well being. the worksheet is typically segmented into diverse sections, each. Score your current level of happiness in each of the sections on this wheel. the scale is 1 5. 1 is your lowest level of happiness and 5 is your highest level of happiness. you can either fill the. corresponding section in or you can write some reasons for your score in that section – either way works. then. Wellness wheel activity fill in each section of the wellness wheel with an example of: 1) one thing you already do to incorporate wellness in your life 2) one thing that you could consider to enhance wellness in your life. *refer to the other side of this document for descriptions and examples of each dimension. Emotional: coping effectively with life and creating satisfying relationships. environmental: occupying pleasant, stimulating environments that support well being. physical: recognizing the need for physical activity, diet, sleep and nutrition. intellectual: recognizing creative abilities and finding ways to expand knowledge and skills.
8 Dimensions Of Wellness Wheel Worksheet Wellness wheel activity fill in each section of the wellness wheel with an example of: 1) one thing you already do to incorporate wellness in your life 2) one thing that you could consider to enhance wellness in your life. *refer to the other side of this document for descriptions and examples of each dimension. Emotional: coping effectively with life and creating satisfying relationships. environmental: occupying pleasant, stimulating environments that support well being. physical: recognizing the need for physical activity, diet, sleep and nutrition. intellectual: recognizing creative abilities and finding ways to expand knowledge and skills.
Wellness Wheel Activity Mindful Eating
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