Why You Re An Emotional Sponge And 5 Tips For Better Boundaries Twtbit Do you seem to take on other people’s emotions and then have trouble managing them? in this video i answer a viewer question and discuss two reason you can b. This can lead to a cycle of emotional overwhelm and exhaustion. related: top resources for highly sensitive person (tests, support groups, books, workbooks, blogs, etc.) 5 tips for better boundaries 1. increase your emotional intelligence. start by increasing your self awareness and expanding your emotional vocabulary.
Are You An Emotional Sponge 5 Tips For Better Boundaries In this video i answer a viewer question and discuss two reason you can be an emotional sponge: 1. having low emotional intelligence 2. being a people pleaser or wanting to save people. i also discuss 5 ways to stop being an emotional sponge. 1. increase your self awareness. you can get help identifying your true emotions with emotions cards. Work through the barriers—don't try to go around them. journaling, intention setting, prayer, or conversing with healthy friends can all be helpful tools. we often cannot think our way out of. Next time you notice that you are absorbing emotional baggage from others, try and practice the above tips. your future depends on it. after all — taking care of your physical, social, emotional. Be direct and dont apologize for your needs. when communicating your boundaries, its most effective to be direct and succinct. if you couch your boundary in excessive explanations, justifications.
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Healthy Boundaries To Stop Being An Emotional Sponge Sober Sis Blog Next time you notice that you are absorbing emotional baggage from others, try and practice the above tips. your future depends on it. after all — taking care of your physical, social, emotional. Be direct and dont apologize for your needs. when communicating your boundaries, its most effective to be direct and succinct. if you couch your boundary in excessive explanations, justifications. Practice saying "no" and give yourself permission to step back when you need to. third, cultivate self awareness. take time to reflect on your feelings and differentiate between what's yours and what you've absorbed from others. regular deep relaxation and mindfulness can be powerful tools in this process. In this video i answer a viewer question and discuss two reason you can be an emotional sponge: having low emotional intelligence. being a people pleaser or wanting to save people. i also discuss 5 ways to stop being an emotional sponge. increase your self awareness. you can get help identifying your true emotions with emotions cards that you.
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